een potje Coffee flavoured overnight oats op een houten tafel

Coffee flavoured overnight oats

✔️40g oats
✔️20g chiaseeds
✔️20g Whey Isolate The System
✔️10g cocoa
✔️1 espresso shot
✔️20ml almond milk
✔️100g Optimel Vanilla cottage cheese

Preparation method
✔️Mix all ingredients except the cottage cheese and 5g cocoa
✔️Put the oats in the fridge overnight.
✔️Add some almond milk the next morning
✔️Make layers with the oats and cottage cheese
✔️Finish with cocoa

✔️427 kcals
✔️35g proteins
✔️11g fats
✔️35g carbohydrates

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