Ingredients✔️40g oats✔️20g chiaseeds✔️20g Whey Isolate The System✔️10g cocoa✔️1 espresso shot✔️20ml almond milk✔️100g Optimel Vanilla cottage cheesePreparation method✔️Mix all ingredients except the cottage cheese and 5g cocoa✔️Put the oats in the fridge overnight.✔️Add some almond milk the next morning✔️Make layers with the oats and cottage cheese✔️Finish with cocoaMacros✔️427 kcals✔️35g proteins✔️11g fats✔️35g carbohydrates 🎥 Watch the video