FAQs
preworkout
Pre Workout
Who is Pre Workout intended for?
- Anyone who wants to take his/her training, competition to the next level.
- Anyone who needs an extra boost to his/her training.
Can I use Pre Workout daily?
Yes, Pre Workout can and should be used daily.
Is the pre workout safe and doping-free?
Yes. All the ingredients the pre workout contains are not on the doping list. It also complies with all the strict Belgian laws, regulations & standards imposed by the food agency.
For what sports can I use Pre Workout?
All sports. After extensive testing, it is positively experienced in both strength and endurance sports.
Does the Pre Workout contain calories?
Only 2kcal per serving. Similar to a cola-zero & thus almost calorie-free. So you don't waste unnecessary calories on the tasty drink.
Is it normal to feel tingling after using Pre Workout?
This is a harmless side effect of the ingredient/amino acid 'Beta Alanine'. Some experience this as the signal that the Pre Workout is working and it is time to start the workout.
wheyisolate
Whey Isolate
Who is Whey Isolate intended for?
Whey Isolate is intended for anyone who wants to add high-quality protein to their diet in a simple and fast way.
Can I use Whey Isolate daily?
Definitely. Everything depends on your desired daily protein intake and needs.
Why Whey Isolate?
Whey Isolate contains more protein, less fat, carbohydrates, sugar and lactose compared to Whey Concentrate. Whey Isolate, for example, has a higher biological value.
What are proteins for?
A sufficient amount of protein (between 1.6-2.4g/kg body weight) is essential for optimal recovery, maintenance and production of muscle mass. Moreover, they contribute to better satiety.
How can I use Whey Isolate?
The powder can easily be mixed with water or milk for a traditional shake. Whey Isolate can also be mixed with oatmeal, yogurt and skyr. You can also pour the shake over cornflakes, granola or muesli.
Can I consume too much protein?
No. A high protein intake is not harmful for healthy people.
Can I use Whey Isolate as a meal replacement?
We never recommend Whey Isolate as a pure meal replacement. This can be part of a healthy and balanced diet.
Can I use Whey Isolate to lose or gain weight?
As indicated above, we recommend that Whey Isolate be part of a healthy and balanced diet. A supplement will NEVER alone ensure that you lose or gain weight. The only thing that ensures this is a positive (gaining weight) or negative (losing weight) energy balance. Or consume more (gain weight) or less (lose weight) than you consume.
creatine
Creatine
Who is Creatine intended for?
Everyone
Can I use Creatine daily?
Yes. We recommend consuming 5 grams (1 scoop) daily. This 7/7 and 365/365. This is to fully saturate your creatine stores every day in order to reap all the benefits associated with creatine intake.
Why Creatine Monohydrate?
Creatine Monohydrate is the purest and most researched form of creatine. Other forms offer no proven additional benefits.
Is Creatine safe and doping free?
Creatine is the most researched nutritional supplement and is completely safe and doping-free.
Is Creatine a cure?
Creatine is not a cure. This also means that you should not stop taking it. As indicated above, a daily intake of 5 grams is recommended.
Why is Creatine flavored?
Creatine Monohydrate is tasteless in nature, but the addition of a subtle flavor makes it pleasant to consume daily. This makes Creatine intake something to look forward to.
omega3
Omega 3
Who is Omega 3 intended for?
Omega 3 is intended for anyone who does not consume enough Omega 3 fatty acids through food sources such as oily fish (e.g. salmon or herring). The health council advises adults to consume 200 mg of Omega 3 fatty acids daily, which corresponds to oily fish approximately once a week. Athletes need a higher intake.
Can you use Omega 3 daily?
Yes. 3 softgels daily is recommended.
multivitamine
Multivitamins
Who is Multivitamin intended for?
- This Multivitamin is suitable for anyone who wants to be sure that he/she receives the basic requirement of vitamins and minerals every day.
- People with specific dietary preferences or who exclude certain food groups may benefit additionally from this Multivitamin.
Can you use a multivitamins daily?
Yes, the recommended daily amount contains just 100% of the reference intake. This means you do not run the risk of consuming too many vitamins on a daily basis.
pancake
Pancake & Waffle Mix
Who is the Pancake & Waffle Mix intended for?
The Pancake & Waffle Mix is suitable for anyone looking for a high-protein snack or meal in the form of a tasty waffle or pancake.
Can I use the Pancake & Waffle Mix daily?
For sure.
As which meal can I use the Pancake & Waffle Mix?
The Pancake & Waffle Mix is suitable for use as breakfast, snack or afternoon/evening meal. By adding additional ingredients such as fruit, chocolate, nuts, etc., you can make a complete and varied meal.
How many pancakes/waffles can I make with 1 serving?
2 pancakes or waffles. Depending on the size of the pan or waffle iron. You can also choose to make several small ones.
What makes the Pancake & Waffle Mix the best on the current market?
Thanks to the use of only Whey Isolate, which is unique in the world. This ensures light digestion and guarantees that you get the highest quality Whey protein.