Ingredients
✔️45g spelled flour
✔️1 scoop of vanilla whey - The System
✔️85g low-fat Greek yogurt
✔️1 egg
✔️120ml unsweetened almond milk
✔️pinch of baking powder
✔️stevia
✔️2 speculoos cookies (2x8g)
✔️15g speculoos spread
Macros for the entire cake
✔️559 kcals
✔️47g proteins
✔️16g fats
✔️54g carbohydrates
♨️25min - 180 degrees
