Ingredients
✔️ 40g oatmeal
✔️ 15g chia
✔️ cinnamon
✔️ 20g whey isolate The System
✔️ 75ml unsweetened almond milk
✔️ 50g low-fat Campina cottage cheese
✔️ 15g honeyloops
✔️ 15g black chocolate 70%
Macros
✔️ 474 kcals
✔️ 45g carbohydrates
✔️ 13g fats
✔️ 35g proteins
